38 soundscapes, each with an evidence badge

Dopodoro has 38 soundscapes, from rain and brown noise to focus beats and pure tones. Five are free: Deep Focus, Rain, White noise, Brown noise, and Isochronic Beta.

Each category carries an evidence badge:

• Binaural and isochronic beats: mixed evidence.
• Pure tones: no health claims.

Some people find these help. Silence is always an option.

Dopodoro+ adds 14 blends that layer sounds together. The blend builder and generator are free to try; saving needs Plus.

A sleep timer stops playback after 15 to 90 minutes.