Everything it does, and why.

The whole app, the way you’ll actually use it.

The Dopodoro Mac app on Plan: a week strip across the top and the next day's focus blocks in colour-coded rows
The You screen on iPad: a sidebar beside your streak, your inbox, the soundscape player, and Tasks, Appearance and Settings
The Stats screen: 18 hours 20 minutes focused across 47 sprints, a donut chart, your best hour, and a weekly bar chart
Apple Watch showing a focus session in progress
Real screens. No mockups.
  • 10 on-device helpers
  • 38 soundscapes
  • 5 focus rhythms
  • 5 minutes to get going
On-device AI Private, works offline

Ten helpers for the stuck moments.

Each one makes a stuck moment one tap smaller. They run on your device, so your tasks stay yours.

  • Pick one for me one task, and why
  • Break it down tiny, startable steps
  • Brain dump a mess in, a list out
  • Timebox estimates realistic times, filled in for you
  • Focus planner “90 minutes on the deck, then email” becomes a plan
  • Reword it clearer task titles (Plus)
  • Tone check how a message will land (Plus)
  • Weekly review a private recap of your wins (Plus)
  • Your best hours your strongest focus windows (Plus)
  • A gentle coach small nudges, easy to turn off (Plus)

The first five are free, forever.

No Apple Intelligence? The same buttons still work, with simpler built-in versions.

Just shipped

  • A calmer Today

    Your next block, your day so far, and one short suggestion, in tiles.

  • Home Screen widgets

    Today, Up next, and Streak. Tick off a task from the Large widget.

  • Alerts you’ll notice

    Phase-end alerts are time sensitive, and a timer health page shows what to fix.

  • Dopodoro on Mac

    A menu bar timer, keyboard shortcuts, and your tasks beside you.

  • Your membership, clear

    Settings shows when Plus renews, when a trial ends, or that it’s yours for life.

  • On your Lock Screen

    The phase and time left, on your Lock Screen and in StandBy.

  • Repeats that match real life

    Every third Tuesday. The last Friday. Until a date you choose.

  • Someday

    Park a task for later. It waits, and never counts against you.

  • Speak a brain dump

    Say what’s on your mind. Get separate tasks back.

Depth you grow into, never a wall.

Set it. Forget it.

It keeps perfect time while you get on with your day.

A focus session running on a phase-blue screen, with a clear ring, a round pause button, and +5 minutes by the dial
  • Five rhythms, from a classic 25 to long deep-work cycles.
  • Start with five minutes. Add five more anytime.
  • Phase-end alerts are time sensitive, and a health page shows what to fix.

38 soundscapes. No pretending.

Rain, noise, tones and more, built in. Each one is honest about the evidence.

  • Five are free. The full library, blends and generator come with Plus.
  • Listen without a timer, with a sleep timer.
  • Some people find they help. Keep what works for you.

Type it, or say it. It’s a task.

“Call the pharmacy tomorrow” just becomes a task.

The Add sheet with 'Email Sam tomorrow 9am *deep' typed in and split into two chips: the date and the deep-work tag
  • Unlimited tasks and projects, free.
  • Undo, and a Recently Deleted that never empties.
  • Templates and custom Smart Views with Plus.

Protect focus time.

The apps you choose step aside while you focus, and come back at every break.

  • Turning it on is free.
  • Choosing which apps and sites comes with Plus.

Momentum you can see. Never a scoreboard.

See when you actually focus best.

The Stats screen: 18 hours 20 minutes focused, 47 sprints, a donut chart, your best hour, and a weekly chart
  • Gentle streaks forgive a missed day.
  • A days-a-week goal, beside your streak.
  • Your full history, free to export.

On your wrist and your Lock Screen.

The ring, the phase and the time left, wherever you glance.

The iPhone Lock Screen with a paused Focus Live Activity showing 17:26 left
Apple Watch during focus, showing the ring, the phase and the time left
  • Apple Watch controls work alongside your iPhone.
  • Lock Screen, Dynamic Island and StandBy.
  • Home Screen widgets: Today, Up next and Streak.
  • Start a session with Siri or Control Center.

Your Mac, too.

A menu bar timer, keyboard shortcuts, and your tasks beside you.

The Dopodoro Mac app: a sidebar with Focus, Today, Plan, Tasks and Stats, a task list, and the task inspector open beside it
  • Syncs over your iCloud with iPhone and iPad.
  • Widgets, the Lock Screen and Apple Watch stay on iPhone.
  • Notifications follow Focus and Do Not Disturb.

Full size on iPad.

A real sidebar, any orientation, and text that stays readable.

Dopodoro Today on iPad: a full-size sidebar beside your next block, your day so far, and the rest of your day
  • Keyboard shortcuts for the things you do most.
  • Pointer, Split View and Stage Manager.
  • Your tasks and history come along.

Make it yours.

Light, dark, and ten color themes. All free.

  • Categories keep their color everywhere.
  • Your own tint, or themes that follow the seasons, with Plus.

Your calendar, on your terms.

Add finished sessions to your calendar, so the day shows what you did.

The Plan screen: a week strip across the top, planned and open time, and a timeline of the day's blocks
  • Adding sessions is free.
  • Your events on the timeline, with Plus.
  • Two-way sync with Plus. Deleting an event never deletes a task.

Built to be used by anyone.

Accessibility isn’t a pass at the end. It’s checked on every change.

  • Spoken labels. On every control.
  • Type that scales. Up to the largest sizes, without squeezing.
  • Reduce Motion, respected. Everywhere.
  • Never color alone. Shape and weight carry meaning too.
  • Contrast, tested. In every theme, light and dark.
  • Big targets. Every one at least 44 points.
  • Nothing that flashes. No confetti. No particles.

Free is the working app. Plus is patronage.

Everything you need to focus is free. Plus is for people who want more, and want to back a one-person operation.

Free, forever

  • The timer and five on-device helpers
  • Your full history, with export
  • Unlimited tasks and projects
  • All ten themes and five sounds
  • Apple Watch, widgets, and iCloud sync

Dopodoro+

  • Five more helpers, full depth, unlimited planning
  • All 38 sounds, blends, and the generator
  • Weekly review, best hours, and estimate insights
  • Focus profiles, Smart Views, and project templates
  • Choose which apps and sites to pause
  • Two-way calendar sync
  • Your own tint and seasonal themes
  • $4.99 / month
  • $29.99 / year (first month free)
  • $69.99 once

One purchase covers iPhone, iPad and Mac. Subscriptions renew until you cancel. Lifetime is once, forever.

Go further

  • Help and FAQ

    Devices, pricing, cancelling, and your data.

    Get help

  • Your privacy

    The policy, in plain English.

    Read the policy

  • About Dopodoro

    Why it exists, and who builds it.

    Read the story

  • From the blog

    Notes from a one-person operation.

    Read the blog

See it for yourself.

Free to download. Start small.

For iPhone, iPad, Apple Watch, and Mac.